Feb 23-28

Class sequence

**Adho Mukha Virasana- hands elevated on a low brick

**Ardha Uttanasana- hands elevated on a high brick and extended out as above

**Prasarita Padottanasana- hands extended forward

**Adho Mukha Svanasana

Arm variations using Ropes- Ropes 1/Urdvha Namaskar/Gomukhasana/Paschima Namaskar

**Adho Mukha Svanasana repeat

Virabhadrasana II- focus on the press of the o…