Classes March 23-28

In honor of the Year of the Horse!

March 23-28

Adho Mukha Svanasana hands at the wall

Virasana- Parvatasana

Virasana with feet on bolster- using the bolster to increase extension in ankle joint

Vajrasana- ankles belted

Gomukhasana

Swastikasana- coming forward

Parsva Swastikasana- turning then coming forward

Dandasana

Tadasana

Utktasana

Garudasana

Vrksasana

The following sequence of standing poses was…